At MamaZen®, we’re redefining what mental and emotional support looks like for parents.
Used by parents in over 30 countries, MamaZen® is the go-to app for parents seeking calm, connection, and real mental health tools. With over 1,000 therapeutic sessions for both parents and children, expert-led Parenting Courses, and intelligent AI Coaches to guide users to the right support in the moment—it’s everything modern parents need to feel better and parent better.
Our breakthrough Mindpower Sessions® combine cognitive hypnotherapy, CBT, and mindfulness to help parents rewire stress responses, regulate emotions, and break harmful patterns. Backed by a 92% success rate, these audio-guided experiences transform the inner state of parents—so they can show up with presence, patience, and power.
Irin Rubin
CEO & Co-Founder, Author of
The MamaZen Parenting Method: A 7-Step Method to Stop Yelling, Calm Your Stress, and Raise Confident Kids
Irin is a mom of two and the driving force behind MamaZen®. After battling postpartum anxiety, mom rage, and emotional burnout, she set out to create the tool she desperately needed but couldn’t find. Her bestselling book shares the raw truth of motherhood and the method that helped her overcome this challenges. Irin brings emotional honesty, clarity, and empowerment to MamaZen’s mission—to help moms break cycles of guilt, overwhelm, and reactivity, and instead parent with confidence and calm.
Jake Y. Rubin, M.A., CHT
Co-Founder & Clinical Hypnotherapist, Author of
From Anxiety to Awakening: 11 Insights That Transform Worry Into Wisdom and Fear Into Freedom
Jake is a certified clinical hypnotherapist and parenting expert with over a decade of experience helping people overcome anxiety and emotional patterns rooted in childhood. Jake is the creator of the app’s Mindpower Sessions® and leads the development of its evidence-based emotional wellness programs for both parents and children.
Together, Irin and Jake created MamaZen® to serve one powerful mission: to help parents feel better—so they can raise kids who thrive.
With a full suite of mental wellness tools, from AI-powered support to deeply therapeutic audio experiences, MamaZen® is reshaping how families access emotional and mental support—anytime, anywhere.
Start your mindful parenting journey with ease today.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
