Quick relief sessions for stress, better sleep, and parenting challenges
Mindful kids’ sessions that build confidence, self-love, and restful sleep
Support for every stage: pregnancy, postpartum, and motherhood
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Release overwhelm, and stay grounded through every trimester. Feel calmer, more confident, and deeply connected to your baby as you prepare for birth.
7–12 sessions
10–15 minutes
Guided Mindpower Sessions®
Anytime support for stress, birth prep, and emotional balance.
Ease postpartum anxiety, release stress, and restore balance while caring for your baby. With short guided sessions, you’ll sleep better, feel calmer, and stay grounded through recovery and early parenthood.
10-14 sessions
8–12 minutes
Audio sessions for quick emotional reset
Ideal for nap breaks, early mornings, or late-night worry.
Toddlers push every button — from tantrums to power struggles. MamaZen helps you pause before reacting, break the yelling cycle, and guide your child with patience and connection. Short, science-backed sessions give you tools to stay steady, even in the toughest moments.
12-16 sessions
10–15 minutes
CBT + hypnotherapy + mindfulness
Tools for tantrums, yelling & boundaries
Parenting tools for big emotions, sibling drama, and daily stress. These sessions help you navigate this new stage with calm, clarity, and connection. Because your child isn’t the only one still growing.
16-20 sessions
10–12 minutes
Audio-guided + practical strategies
Use weekly or as needed to support emotional parenting through growing pains.
Quick stress relief for moms—anytime, anywhere. These short sessions help you reset your nervous system, clear your mind, and get back to yourself in just minutes a day. Because even one calm moment can change everything.
Ongoing
2–10 minutes
Quick, calming audio tools
One-tap reset for your nervous system. Start your morning or end your day with calm.
Emotional support for overwhelmed moms. These sessions guide you through calming your nervous system, releasing pressure, and finding your breath again. You weren’t meant to carry it all alone—and now, you don’t have to.
18-24 sessions
10–15 minutes
Deep audio sessions for nervous system regulation
Use anytime you feel overwhelmed, overstimulated, or on edge.
Real relief for anxiety, burnout, and emotional overload. These sessions help you break unhealthy patterns, rebuild inner strength, and reconnect with who you are—beyond the mental load. Because your well-being is the foundation of it all.
14-18 sessions
10–18 minutes
Mindpower Sessions® + affirmations
Use for emotional healing, identity rebuilding, and reparenting yourself with compassion.
1,000+ calming sessions
Healing music & nature sounds
1-minute breathing feature
Mindful conversation cards
Zenzy® Kids Sessions
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MamaZen is one of the best parenting apps for moms, giving you the tools to stay calm, confident, and connected through every stage of motherhood. Your subscription includes access to all programs, from pregnancy and postpartum to toddler and grade school parenting, plus 1,000+ on-demand sessions designed to reduce stress, ease anxiety, and help you feel like yourself again. Cancel anytime. We’re here to support your journey to mindful, empowered parenting.
Get access to all programs & resources immediately with our 7-day free trial
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.
Your children benefit from your more positive, calmer, and more patient energy. Research shows that happier moms raise happier kids, who are then more likely to become happier and more well-adjusted adults.
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You begin to enjoy time with your children much more, experience a deeper bond, and cherish your motherhood experience on a whole new level.
countries with MamaZen users worldwide
user success rate
mindpower minutes listened
As reported by our members
Reported reduction in stress levels
Reported fewer symptoms of anxiety
Reported easier to fall/stay asleep
Reported better bond with their children
Created by mental and emotional well-being professionals
That is why we are prioritizing mama mindfulness because when moms are calm, balanced, and emotionally strong, they create a ripple effect that transforms their families.
By modeling resilience and patience, moms empower their children to grow into confident, emotionally healthy individuals.
Get expert tips to raise confident kids.
Enter email for access!
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