Become a Happier &
Calmer Mom

Transform your negative emotions to more positive, loving and empowering ones.

Increase patience &
reduce motherhood guilt

Our proven Mindpower SessionsTM combine meditation, hypnotherapy & mindfulness.

Raise Happier Kids

Research shows that happy moms=happy kids. Enjoy your motherhood experience on a whole new level.
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Find Your Zen

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
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The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.

Download Mamazen App on Google PlayDownload Mamazen App on Apple Store
As featured on

The #1 mindful parenting app

Endorsed & Adopted by Doctors, Psychologists, and Mental Health Experts

Listen Sessions on Mamazen App

Listen & Transform

Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.

Raise Happier Kids

Your children benefit from your more positive, calmer, and more patient energy. Research shows that happier moms raise happier kids, who are then more likely to become happier and more well-adjusted adults.

Enjoy Motherhood

Enjoy Motherhood

 You begin to enjoy time with your children much more, experience a deeper bond, and cherish your motherhood experience on a whole new level.

MamaZen Impact

30
+

countries with MamaZen users worldwide

92
%

user success rate

8
M+

mindpower minutes listened

2023 Health Outcomes Survey Results

As reported by our members

97
%

Reported reduction in stress levels

83
%

Reported fewer symptoms of anxiety

92
%

Reported easier to fall/stay asleep

94
%

Reported better bond with their children

Download Mamazen App on Google PlayDownload Mamazen App on Apple Store
Created by moms and mental well-being professionals.

Developed to empower mamas around the world to become the mothers they always wanted to be, and raise happier and healthier children.

Find Your Zen

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

Reviews from Our Members

⭐⭐⭐⭐⭐ Amazing App

This app is a miracle!!!! It has changed so much in me! I have never been this happy, confident and motivated before in my life! I work out an hour a day now, no longer feel mom guilt for prioritizing myself!

My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease! Honestly has improved all aspects of my life even my marriage!
by Ca0140 – Mar 20, 2023
Apple iOS
United States
⭐⭐⭐⭐⭐ Saves my mental health!

I have 4 kids and have always struggled with my mental health. In the hard moments of motherhood, I find it difficult to keep my cool. The holidays are an especially hard time for me. I downloaded this app and did the trial shortly before the holidays. It’s has truly saved my mental health. When I start feeling like I’m losing it, I step away and do a mindful moment. These moments have also taught me skills and tools I can use in those moments. The skills are easy to remember and use!
by coffeecrumbschaos – Jan 7, 2023
Mother of 4
Apple iOS
United States
⭐⭐⭐⭐⭐ Parenthood Essential

I have two kids. I was introduced to MamaZen with my second baby and wish I’d known about it sooner…Parenting is tough, and nowadays everyone is realizing the effects of getting yelled at as a kid,, but if you’re an anxious parent or easy-to-anger parent, I’d suggest this, hands down. It’s a tool to help you break those patterns as well as a tool to help bring calm in those moments of overwhelm. I’ve recommended this app to any mom I know (even my own mom). 

by pizzasaurusrex – Mar 12, 2023
Mom of 2
Apple iOS
United States

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