I’ve been a mom for a little over three years now, and if there is one thing that has stayed consistent throughout this whole time, it is that endless little twinge that lies deep down and makes me think that I could be doing more.
I’m talking about mom guilt; it’s real and it’s something that all moms feel (even the ones that say they don’t). This is because some of us feel it more than others, but it doesn’t matter if we have one kid or ten, or if we have an army of friends and family helping us or we’re doing it solo; there’s always some small voice deep inside making us question if we’re good enough.
I felt guilty a lot when I was a new mom. I would lose my patience and yell, I would be too exhausted to play, or sometimes, I would even wish I was anywhere but home with my family. These feelings instantly made me feel a tremendous amount of guilt, which in turn made me feel even more stressed out and anxious about being a mom.
I knew that feeling guilty wasn’t accomplishing anything; I mean, as busy moms we’re already juggling a ton of different tasks, right? So, why add guilt to the mix? Still, I couldn’t help feeling it. As moms, there’s always that small voice that makes us question ourselves, but how do we respond to it?
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It’s natural that you want to do what is best for your family. Well, guess what? Many times, doing what is best for your family, means doing what is best for you. So, ditch the guilt; it just gets in the way. You’re only human, no matter what other people may expect of you (i.e., the whole image of a super mom). Embrace your humanity with all of its wonderful limitations. We all want to do our best, but it’s okay if some days our best is simply doing whatever it takes to make it through the day.
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Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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