Before I became a mum I’d spent a lot of time being an expat. So moving to France - where my partner is from - when I got pregnant felt really exciting and was something that I didn’t question for one second. I mean, I moved to Thailand when I was 22, how difficult could it be?!
Well, as it turns out, quite difficult.
What I quickly learnt is that all of the more difficult things that come with being an expat become even harder when motherhood enters the equation. As much as I was filled with love and joy for my daughter, there’s nothing like mothering a newborn to make you feel outrageously alone. And when you are living in a different country to your friends and family, and therefore quite literally alone, well, it’s tough.
Using MamaZen has helped me to tune into my own power as a mother, and know that no matter the challenges of living abroad, I am strong enough to face them! This has been especially useful for me as an expat mum who has had to learn how to make decisions for the family, with little input from those who are close to me. I mean, when you live in a different country, it’s hard for the people that you know from home to understand the specifics of having and raising a family in said country.
Learning how to be a mother and make decisions for my daughter in a new country has been one of the hardest things for me on my journey so far. Sometimes all we need is a friendly fellow-mum face at the local park that we can talk to. But for me, both are few and far between - which has made my motherhood journey feel particularly isolating.
Being an expat mum has so many incredible advantages - sometimes I just need a little help to turn away from the negative and stressful parts to see what’s so wonderful about it. As an expat I’ve got the opportunity to raise a bilingual child, to discover places that none of my friends has ever even heard of, and to learn about and experience first hand how other cultures raise their children.
I think that MamaZen is a priceless tool in helping mums to draw on their strengths when things get tough and we start to feel alone. And this is something that we all feel at some point or another, no matter our geographical location and the distance to our closest family and friends.
Looking after our mental wellbeing and learning to trust our maternal instincts has got to be one of the most important things about being a mum. And is something that I really believe the MamaZen app can help us with.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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