When you think about Valentine’s Day, your mind might automatically jump to romantic dinners for two and the stereotypical dozen roses and heart-shaped box of chocolates. But Valentine’s Day isn’t all about romantic love; it’s about celebrating love and showing those you care about how much they mean to you. So, this Valentine’s Day, hug your kids tight and try out these fun and simple ways to make the day extra-special for you and your children.
When your kids wake up on Valentine's Day, make it a heart-filled morning. Before they get up, hang paper hearts from their bedroom door frame or leave a trail of paper hearts for them to follow. On each heart, write something special about your children or a caring message and then read them together over a family breakfast.
Not only does this help express to your children how important they are to you, but it's also a good way for you to reflect on what remarkable miracles they are.
Okay, so it might seem a bit cliché, but making crafts with your kids on Valentine’s Day can be a great way to spend time together. Plus, art is a powerful form of expression. Grab some paint, craft supplies, paper scraps, glue, scissors, whatever you can find, and have a blast getting creative with your kids. Don’t get hung up on making anything look a certain way, just focus on the process over the product.
Did you know February is also National Bake for Family Fun Month? Like you needed an excuse to make dessert, right? Celebrate this special month and Valentine's Day with some family time in the kitchen.
Don't worry; you don't need to make gourmet pies or heart-shaped cheesecakes. The point is experiencing and engaging in the process together. Let your kids whip up some tasty concoctions, and if you're extra brave, do a blind taste test. If nothing else, you're sure to end up sharing lots of laughs.
Just being present and engaged with your children is one of the best gifts you can give them. If this is something you struggle with, check out the Mindpower Session, Be More Present with My Child.
As much as possible, devote Valentine's Day to uninterrupted, quality time with your children. Turn off the phones and tablets, unplug the television, whatever it takes. Let your kids choose a couple of activities they want to do with you and participate with genuine passion and enthusiasm.
No matter how you choose to celebrate Valentine's Day with your kids, just remember to stay in the moment. MamaZen has all of the tools and resources you need to help you focus on being the mom you want to be. Now squeeze your kids tight, and celebrate 'Love Day' together, heart-shaped pancakes and cookies optional.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Get expert tips to raise confident kids.
Enter email for access!