When you're exhausted, stressed, or just want a little alone time, it can be a challenge to muster the energy to engage with your kids. Sometimes it's very tempting to turn on the television and try to slip into the other room for a few moments. Hey, we're all human. But taking even just a few seconds throughout the day to be fully present with your children can make an incredible difference in their lives and yours. In fact, it’s so important; there’s a whole day devoted to reminding us to recognize how amazing our kids are. Absolutely Incredible Kid Day® takes center stage every year on the third Thursday in March; this year, it’s coming up on March 18th.
The concept of this special day is to encourage everyone to let kids know how unique and, well, incredible they are. It doesn’t have to be just your children, either; you can write a note or share some kind words with any young person you feel could use some support. The idea is that just taking a few moments to let your children know how much you appreciate and love them makes a huge impact. It can set the wheels in motion for the choices they make for the rest of their lives.
It’s also the perfect reminder for us to step back and examine how we communicate with our kids. Consider these tips when you're talking and interacting with your children:
If you struggle with distractions when interacting with your kids, try listening to some of MamaZen's “Deeper Bond with My Kids” Mindpower Sessions, like Be More ‘Present with My Child’. They’re the perfect way to quiet your mind and hone in on a central focus, your children. Now, grab a piece of paper and jot down a few encouraging words to share with your children on March 18th.
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Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
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Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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