Motherhood can overload your senses with constant noise, touch, and demands. You can protect your calm and reset your mind — even on the most overstimulating days.
Overstimulation in motherhood is more than feeling “busy.” It’s the flood of noise, movement, touch, and demands that never seems to stop — the whining, the clinging, the background chaos that makes your body tense and your mind snap.
This sensory overload triggers your nervous system, making it harder to think clearly, respond calmly, or even enjoy the moment. If you’ve been searching “why do I feel touched out” or “how to deal with sensory overload as a mom,” you’re not alone.
Overstimulation is a common experience — and there are ways to calm your body and mind so you can reclaim your patience and presence.
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When your senses are overloaded, even tiny shifts can help your brain and body find relief.
These quick breaks don’t make the noise or chaos disappear, but they give you the space to meet it with more calm.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
MamaZen is designed to help moms handle sensory overload with practical tools you can use in real life.
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
Feeling touched out made me feel guilty. Now I understand it’s normal — and I know how to give myself breaks without guilt.
I used to end every day feeling fried. Now I have quick ways to quiet my mind, even in the middle of chaos.
The constant noise and touching used to make me snap. Now I can pause, breathe, and calm down before I react.
I didn’t even know “overstimulation” was a thing until I found this. The tools help me reset in minutes.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
It’s when your senses — hearing, touch, sight — are overloaded by constant noise, movement, and demands, triggering stress and irritability.
Frequent physical contact, especially without breaks, can overwhelm your nervous system and make you crave personal space.
Step into quiet, lower background noise, take slow breaths, and use grounding techniques like naming objects or changing temperature.
Yes — sensory overload activates your fight-or-flight response, making you more reactive and less patient.
Yes. MamaZen has sessions, breathing tools, and calming exercises specifically for moms experiencing sensory overload.
You can reduce it by creating sensory breaks, setting limits on noise, and building calming routines into your day.
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