You're tired of being everything for everyone. You’re not lazy. You’re not ungrateful. You’re a good mom, just deeply depleted.
Parenting burnout is more than being tired, it’s the emotional exhaustion that builds when you’re constantly giving, managing, and holding it all together without enough support. You may feel numb, irritable, quick to snap, or like you're going through the motions.
And even though you love your kids, you might wonder, “Why does this all feel so heavy?”
You’re not failing, you’re just running on empty. MamaZen helps you refill your emotional tank and find your way back to calm, presence, and peace of mind.
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MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
I thought I needed a vacation. What I really needed was nervous system support I could do at home. MamaZen was exactly that.
I was stuck in survival mode for months. I finally feel like I’m climbing out, one calming session at a time.
I didn’t realize how deep my burnout had gotten until I started using MamaZen. One 10-minute session and I felt like I could breathe again like me again.
I used to go through the motions every day, completely numb. This gave me a way to actually feel calm and connected again without needing hours I don’t have.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
Parenting burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress in parenting. If you feel chronically tired, numb, irritable, or disconnected, you’re likely experiencing it.
Yes. Healing burnout doesn’t require leaving your kids — it requires support, tools, and consistent moments of nervous system recovery. Micro-resets make a big difference.
MamaZen gives you evidence-based tools like Mindpower Sessions®, breathwork, and calming techniques that help you reset mentally and emotionally — even if you only have a few minutes.
Completely. Guilt is common, but burnout is not a reflection of your love or ability. It’s a signal that you’ve been running without rest or enough support.
Yes. Many tools in MamaZen are designed to take just 5-10 minutes. They fit into real life and help you feel better fast, even when time is tight.
Absolutely. MamaZen includes sessions specifically for burnout, anxiety, mom rage, and emotional overload — so you feel seen, supported, and calm again.
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