Feeling wired, anxious, or overwhelmed after birth? MamaZen helps you reset your nervous system and feel like yourself again—starting in one session.
Bringing a new baby home is emotional, but if your worry feels constant, your thoughts won’t slow down, or your chest feels tight long after the first two weeks, it’s more than “baby blues.”
This is postpartum anxiety, and it’s one of the most common, but overlooked, challenges new moms face.
The good news: with the right support, you can reset your nervous system and feel like yourself again. MamaZen gives you a fast, science-backed way to calm spiraling thoughts, reduce panic, and reconnect with joy in motherhood.
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If you’re feeling anxious, wired, or unable to relax after birth, here are a few gentle steps that can help calm your body and mind in the moment:
These small practices can make a difference, but if your anxiety feels overwhelming or constant, you don’t have to face it alone. MamaZen gives you guided tools designed specifically for postpartum anxiety, helping you reset your nervous system and feel calm again in just minutes.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
The MamaZen app will help you feel calmer, more supported, and less overwhelmed—right when you need it most. Inside the app, you’ll find practical, science-backed tools created for real moms in real moments:
With MamaZen, you don’t just get advice—you get practical emotional support in your pocket.
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
I was ashamed of feeling rage and panic after birth. MamaZen showed me I wasn’t broken—it’s postpartum anxiety, and I can manage it. I feel calmer, sleep better, and I’m not spiraling anymore.
I thought it was just the baby blues, but weeks later I was still panicked, crying, and couldn’t sleep. MamaZen was the first thing that actually calmed me down. One session helped me feel like I could breathe again.
Therapy helped, but I needed something I could use every day at home. MamaZen’s sessions were like a reset button for my nervous system. I finally started enjoying time with my baby instead of living in constant fear.
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I didn’t realize I had postpartum anxiety until I tried MamaZen. The racing thoughts and chest tightness weren’t normal—and the app gave me tools I could use in the middle of the night when I felt the worst.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
The baby blues usually fade within 1–2 weeks after birth and feel more like mood swings or tearfulness. Postpartum anxiety lasts longer and feels more intense, with symptoms like racing thoughts, panic, and constant worry. If it hasn’t gone away after two weeks, it’s likely postpartum anxiety—not baby blues.
Yes. Up to 1 in 5 new moms experience postpartum anxiety. It’s often overlooked because people expect only depression after birth. MamaZen was designed to give moms immediate support with calming audio sessions that ease spiraling thoughts and panic.
Many moms feel calmer after their very first session. MamaZen combines hypnotherapy, mindfulness, and CBT into short audio experiences designed to stop racing thoughts and ease anxiety in minutes.
MamaZen is not a replacement for therapy or medication. It’s an emotional wellness tool that complements your care plan. It gives you fast relief and daily support, especially in between therapy sessions or when help isn’t immediately available.
Yes, these are common signs of postpartum anxiety. Many moms are shocked by how strong these feelings can be. MamaZen offers guided sessions to help you regulate in the moment so you feel safe, grounded, and more in control.
Sometimes, but not always. Unlike the baby blues, postpartum anxiety often gets worse without support. That’s why early tools like MamaZen’s guided sessions can make a big difference in calming your nervous system and building emotional resilience.
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