You’re not broken, you’re in the thick of it. We’re here to help you calm the chaos, feel safe in your body again, and find your way back to you.
Postpartum anxiety (PPA) is a common but often overlooked mental health condition that affects many mothers after giving birth. Unlike the "baby blues," PPA goes beyond worry — it can feel like a constant state of panic, racing thoughts, tightness in your chest, and an overwhelming fear that something bad is going to happen.
You might lie awake at night even when the baby is sleeping, feel hyper-alert during the day, or struggle to enjoy motherhood because you're stuck in your head. PPA can show up without warning, even if you’ve never had anxiety before. And while it's incredibly common, many moms feel ashamed to talk about it, which only makes it worse.
The good news? You’re not alone, and there’s real help available.
Postpartum anxiety can make you feel like a stranger in your own life. So let’s bring you back, not to how things were, but to the you that’s still here, underneath the overwhelm.
Do this right now. It takes less than a minute.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
The racing thoughts, the guilt, the panic, I couldn’t explain it to anyone. MamaZen didn’t just help me cope, it helped me feel like me again.
I use MamaZen when I’m spiraling, when I can’t sleep, or when I just need someone to tell me I’m not a bad mom. It’s like a hug I can reach for anytime.
I didn’t even know I had postpartum anxiety until I found MamaZen. I just thought I was broken. One session in and I felt like I could finally exhale.
Therapy wasn’t accessible for me, and I was drowning. MamaZen gave me a way to calm my body and reset my mind in the middle of the chaos.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
Postpartum anxiety (PPA) is more than worry — it’s racing thoughts, constant fear, trouble sleeping even when your baby sleeps, and feeling like something terrible might happen. If you're feeling overwhelmed, panicked, or stuck in your head, you're not alone. MamaZen can help you calm your mind and feel safe again.
MamaZen offers short, powerful audio sessions that calm your nervous system, ease intrusive thoughts, and help you reconnect with yourself. Unlike generic apps, it's built just for moms and tailored to real-life emotional struggles after birth.
Yes. MamaZen’s Mindpower Sessions® are designed by a certified hypnotherapist and use gentle, proven techniques to regulate your nervous system and bring immediate emotional relief — safely and effectively.
Absolutely. MamaZen includes calming sleep stories, breathing tools, and guided sessions that quiet your thoughts and help you fall asleep faster — even when your anxiety won’t shut off.
That’s exactly why MamaZen exists. Most sessions are under 10 minutes — perfect for nap windows, nursing, or even while rocking your baby. No pressure. Just support when you need it.
Because MamaZen was built for moms. It’s not just about mindfulness — it’s about healing, regulation, and feeling like yourself again in the hardest season of your life. It’s real help for real motherhood.
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