When your child screams, refuses to listen, or pushes all your buttons—it doesn’t matter how many tips you've read in books or gentle parenting hacks you’ve saved on Instagram.
Your nervous system doesn’t care about logic. It reacts from old programming, shaped by how you were parented and the stress you carry today.
That’s why you find yourself yelling even though you promised not to. That’s why the guilt hits—but the pattern keeps repeating.
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Even just 20 seconds can interrupt the yelling spiral and give you the power to respond, not react.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
I used to go to bed every night feeling guilty about how I spoke to my kids. One MamaZen session helped me pause before I snapped. I didn’t know I could feel this calm again.
I thought I was just an angry mom. Turns out I was exhausted and stuck in survival mode. MamaZen gave me tools to stop yelling and start healing, without shame.
For the first time in years, I responded with calm instead of yelling. My daughter looked at me and said, 'You didn’t get mad!' That moment changed everything.
I didn’t realize how much yelling was affecting my kids until I finally stopped. MamaZen gave me back the version of myself I wanted to be.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
Because your brain is wired to protect you. When you're overwhelmed, it defaults to fight-or-flight. MamaZen helps you calm that response and build new emotional habits.
Yes. You’re not broken—you’ve just never been given tools that actually regulate your nervous system. MamaZen helps moms rewire emotional responses through expert-led Mindpower Sessions®.
MamaZen is a science-based audio tool that blends CBT, mindfulness, and cognitive hypnotherapy. It's not passive meditation—it actively reprograms your emotional patterns.
Many moms feel a shift after the first session. With consistent use, your reactions change—and so does your relationship with your kids.
You can use MamaZen as often as you need. Some moms listen daily, others only when they're triggered. The more consistently you use it, the more lasting the shift becomes.
Yes. Your brain is always rewiring. The key is giving it the right input in a calm, focused state—and that's exactly what MamaZen delivers.
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