mama zen motherhood wellness

Feel better now & stress less with MamaZen's Mindpower Sessions®

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Mama Mindfulness
Mamazen App Rating
"Incredible!!! Life changing."
Alexa, CA
Mama Zen App
Mama Zen App

Your mental health matters, mama.

Here's what you can experience when you become a member:
More patience &
less yelling

93 %
Reacted to their kids' challenging behavior calmly and with more love & patience
Feel happier &
enjoy your kids

Mama Mindfulness
88 %
Reported less anxiety and a better connection to their children
Stress less &
sleep better

Mother Love
76 %
Reported improved maternal mental health and higher quality sleep

Feel better now with MamaZen®

Customized sessions, tools, and resources specifically for your motherhood journey

Members
Content specific for maternal mental & emotional well-being
Unlimited
Exclusive customized programs for your motherhood stage
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Quick & effective interactive session selector
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Mood check-ins
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Tailored sessions based on your child's challenging behavior
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Weekly new content
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$55.20 your first year, then renews annually at $68.99
Cancel Anytime.
$19.99/mo
$4.59/mo
Mamzen App to Enjoy Motherhood
"
I continued on, and now I’ve been meditating for about three years. I feel like it’s helped me reduce the anxiety that was creating a lot of issues in my life before.
"
As a runner, I believe that mental fitness is key and post run meditation sessions help me feel more grounded... Calm has helped me take my mindfulness practice to another level.
Mindfulness Mother
Celeste
Calm member since 2017
"
Emotionally, I’m more resilient and I believe I have a better relationship with myself, a stronger sense of who I am, and I hold a lot less tension in my body.
Mindfulness Mother
Celeste
Calm member since 2017
Inverted coma
Mamazen Review
My mental health was not good. I was always upset and irritated at everyone. I am finally waking up in the morning happy and smiling. My kids are much more pleasant to be around now and they seem much happier.
Client Bianca
Bianca
Mother of 4
Massachusetts, United States

Inverted coma
Mamazen Review
I found this app to be quite effective to shift how I was parenting in a much more positive direction. Super worth it if you are a parent. The app looks great and more importantly it works.
Client Marge
Marge
Mother of 2
New York, United States

Inverted coma
Mamazen Review
For years I have struggled with anxiety and yelling at my kids. I can finally breathe and enjoy my time with my children. This app saved my relationship with them and I am so happy I found it.
Client Sarah
Sarah
Mother of 2
California, United States

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Common Questions About Our Mama Mindfulness Sessions and Courses

What sets the MamaZen approach apart from all other options available?
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Unlike traditional meditation apps or parenting guides, MamaZen’s Mindpower Sessions® focus on mama mindfulness, reprogramming subconscious patterns to help parents manage triggers like impatience, anger, and guilt more effectively.

By prioritizing mama mindfulness, MamaZen empowers parents to break generational cycles of negative behavior, creating healthier and more connected family dynamics.

How are the MamaZen courses structured?
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MamaZen offers a comprehensive suite of courses designed to support parents through various challenges. These courses are structured into multiple sessions, each focusing on specific topics such as managing stress, overcoming anxiety, and breaking generational cycles.

The sessions typically range from 5 to 20 minutes, allowing parents to integrate them seamlessly into their daily routines. The content is delivered through audio sessions that combine cognitive hypnotherapy, mindfulness, and meditation techniques, providing practical tools for emotional regulation and mindful parenting.

What does MamaZen Membership Includes?
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A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. Key features include:

Mindpower Sessions®: These audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.

Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.

Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.

AI Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.

Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.

These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.

How do I know which MamaZen course is right for me?
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Each MamaZen course is tailored to address specific challenges in parenting, such as managing stress, building core parenting skills, and breaking generational cycles. If you’re unsure which course to start with, consider the areas where you feel you need the most support. You can also try other stand alone Mindpower Sessions® to get a feel for the course that best aligns with your goals.

What can I expect from a typical session about mama mindfulness?
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Each session combines guided Mindpower Sessions® with practical, evidence-based techniques that you can apply in your daily life. Sessions vary by course but are designed to help you achieve meaningful change in areas like stress management, emotional resilience, and positive parenting practices. All sessions can be accessed at your own pace and are crafted to fit into even the busiest schedules.

How will these courses help with my relationship with my child?
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MamaZen’s courses are designed to foster patience, resilience, and mindful communication, which directly benefit your relationship with your child. By reducing stress, building emotional awareness, and breaking unhelpful patterns, you’ll create a more positive, nurturing environment.

This approach helps you connect more deeply with your child, improve interactions, and cultivate a supportive family atmosphere.