We’ve crossed the one-year mark since the Covid-19 pandemic started in March of 2020; wow, has it really been a year? What began as a surreal situation has become, as crazy as it seems, almost a normal way of life (although it’s far from normal). Nowadays, it’s second nature to grab your mask on the way out of the door, just as much as it is to grab your cell phone. When all of this started, you were probably worried about what it was going to do to your kids (and rightly so). But, one year into the pandemic, something remarkable has happened -- our kids have taught us quite a lot about themselves.
Let’s face it, many of us couldn’t stand it when we found out we had to stay home for weeks, then months. We got stressed, anxious, and battered. Many lost their jobs and found themselves homeschooling their children while struggling to maintain a roof over their heads. However, our kids adapted (in fact, many of them loved it). They figured things out and created ingenious ways to pass the time. We saw more cardboard-box creations than ever and endless miles of sidewalk-chalk art on every street. Our kids made the best of it.
Through the fast-paced hustle and bustle of everyday life, we tend to zip through our day, laser-focused on the finish line. Sometimes, we don’t notice what’s happening around us, including the people that might need a friendly glance or a kind word. Yet, our children see everything (and I do mean everything), and when the pandemic forced us to slow down a bit, we started noticing things too. Some of us hit rock bottom during this surreal time, while others stayed afloat, but through it all, our kids showed compassion. They worried about us, their friends, and even strangers. Our kids wanted to help. It was eye-opening; our kids can see the bigger picture, and they can help us see it as well.
Despite all of the uncertainties, struggles, and negatives of the past year, there has been, undoubtedly, one amazing positive. Many of us ended up getting to spend a lot more time with our children, much more than we usually did when we had to run off to work every day or ship them off to school. We learned that nothing is more important than being together with our kids; they are priceless. And while it’s necessary to earn a living, it’s essential to remember to do so for our families and not at their expense.
Of course, there’s no denying that 2020 (and now 2021) has been challenging, to say the least. Thankfully, MamaZen has your back, momma. Whether you need a helping hand with stress, a leg up on homeschooling, or just remembering the joyous side of motherhood, you’ll find powerful sessions to guide you through the rough times and lead you toward the positive.
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Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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