I never thought that patience would be the hardest lesson for me to learn when I became a mum. But in fact, becoming a mum taught me that being impatient was an inherent part of my personality and something that I would have to learn how to control if I was going to survive every day of motherhood without exploding.
Mess on the floor, reluctance to get dressed, and a desire to throw an entire ball pit of balls in every direction around our apartment are just three things that I have to deal with on a daily basis. And are three things that I’ve just had to get used to.
MamaZen has helped me on my journey to becoming a patient mum. I’m so much better equipped to let the small things go, and realise that patience is the ultimate key to a happier household! It’s funny how having a little bit more patience can make even the most stressful of activities take on an element of fun. I’m learning to turn a lengthy bedtime into an opportunity to spend more time with my daughter, whilst getting dressed in the mornings becomes a game instead of a battle.
I won’t lie and say that my days are now filled only with patience and bliss, I still get twitchy when glasses get broken and I’m tidying up the toy box for the 20th time in the day. But I’m much better able to deal with these emotions and turn them into something positive. For me, learning how to become a patient mum has completely changed my relationship with my daughter. I think it’s important for us as mums to understand that as much as our toddlers might drive us completely mad, they’re not trying to. And when they do something that’s truly out of line, it’s much easier to let them know that they’ve done something wrong without our constant impatience making them feel like they’re doing everything wrong.
Mamazen extends into more than just helping me in my journey to becoming a patient mother. It gives me 15 minutes of uninterrupted time to myself every day - this time spent on self-care and self-development reminds me that I’m still more than just a mum, which helps me to let the little annoyances of motherhood affect me less.
Our little ones are learning how to be people just as much as we’re learning how to be mothers. And we can all make that journey easier by being more forgiving of the small things and not letting stress overwhelm us when there’s no need for it. But it is a journey, avoiding stress and impatience are elements of motherhood that we all have to decide how to deal with every day.
Let Mamazen do the thinking for you and guide you into becoming a more patient and less stressed parent! It’s at least one thing that you can tick off of your never-ending to-do list…
Science-based Mindpower Sessions® help you create lasting change for you and your family.
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Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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