Motherhood isn’t supposed to feel this hard. If you’re overstimulated, burnt out, or stuck in survival mode, MamaZen helps you reset and feel like yourself again.
Feeling overwhelmed by motherhood isn’t a personal failure, it’s a sign your nervous system is overloaded.
When you're touched out, emotionally drained, and mentally exhausted, even simple tasks can feel impossible.
You’re carrying the invisible weight of the mental load — the schedules, the emotions, the constant decision-making.
If you’ve ever asked, “Why can’t I stay calm?” or “Why do I feel so burnt out all the time?” You’re not alone. MamaZen helps overwhelmed moms reset, regulate their nervous systems, and find calm again, even in the chaos.
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When you’re emotionally overloaded, start with one small moment of calm. That’s all it takes to begin feeling better.
You don’t need to fix everything today. Just start with one shift — and keep coming back to yourself.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
The mental load was crushing me. Between work, home, and baby, I felt like I was failing. These tools gave me a way to find balance and start enjoying motherhood.
Every day felt like too much. I was overstimulated and exhausted. Now I have something I can actually use in the moment to reset and feel in control again.
I didn’t realize how much I was carrying until I tried just one calming session. For the first time in weeks, I could breathe again.
I thought something was wrong with me. I didn’t know other moms felt this overwhelmed. This app helped me calm down and stop the spiral.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
Motherhood comes with an invisible mental load — constant decisions, emotional labor, and sensory overload. When your nervous system doesn’t get a chance to reset, the overwhelm builds up fast.
The mental load is the ongoing responsibility of managing everything — schedules, emotions, household tasks, even when you're not actively doing them. It’s what makes you feel mentally exhausted before the day even begins.
Simple tools like breathwork, body-based grounding, and short audio resets can help regulate your nervous system and reduce overstimulation.
Regulating your nervous system, taking short mental breaks, and shifting inner dialogue through affirmations or guided sessions can help prevent or recover from burnout.
Yes. Just a few minutes a day using evidence-based mental wellness tools can help you feel more present, balanced, and emotionally in control.
Yes. MamaZen is designed specifically for moms who feel overwhelmed, burnt out, or overstimulated. It offers calming audio sessions, nervous system regulation tools, and mindful parenting support to help you feel more in control — fast.
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