Don’t see the difference within 14 days? It’s on us.
Parenting can be stressful, but with the right tools, you can approach it with calm, confidence, and resilience. MamaZen’s Managing Stress Course is designed to help parents reduce daily stress, manage overwhelm, and create a balanced, peaceful home environment.
Through practical exercises and expert-guided sessions, you’ll learn how to stay grounded, reduce anxiety, and respond calmly to difficult situations. MamaZen helps you prioritize your own well-being, allowing you to become a more present, patient, and mindful parent.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
"I would recommend this to anyone that needs a little more calmness in their lives and that is feeling pretty stressed and worn down from motherhood."
"I am a widowed mom of two little kids, so I live in constant stress and anxiety. No amount of therapy, breath work, meditation has come close to giving me the results this app gives me."
"Thank you MamaZen for coming into my life I highly recommend this app I love it and will continue to use it probably forever :):)"
Don't love it within 14 days? It's on us.
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