Don’t see the difference within 14 days? It’s on us.
When your nervous system is stuck in stress mode, everything feels harder — parenting, relationships, decision-making, and even getting through the day. Your body stays on high alert, and your mind follows. This course is designed to help you gently reset that stress response using simple, proven, body-based grounding techniques.
Mind-Body Grounding focuses on calming the nervous system from the bottom up. Instead of trying to “think your way” out of anxiety, these sessions guide you to work directly with your body through grounding, muscle relaxation, bilateral stimulation, and somatic safety cues. As your body begins to feel safe, your mind naturally settles.
Each short session helps you release physical tension, regulate emotions, and reconnect with a sense of stability and calm. These tools are especially helpful during moments of anxiety, overwhelm, panic, overstimulation, or emotional exhaustion — and they can be used anytime, anywhere.
This course is ideal for moms, parents, and anyone feeling stuck in chronic stress who wants practical, fast, and gentle ways to feel grounded, regulated, and present again.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
These grounding sessions calm me almost immediately. When my anxiety spikes, I put one on and my body relaxes before my mind even catches up.
I didn’t realize how disconnected from my body I was. This course helped me feel safe again — especially during overwhelming days.
Short, simple, and incredibly effective. I use the butterfly hug and body scan daily. It’s become my go-to reset.
Don't love it within 14 days? It's on us.
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