Don’t see the difference within 14 days? It’s on us.
Parenting a child with special needs is a journey filled with love, pressure, resilience, and emotional weight that many parents carry silently. This course gives you a place to breathe, reset, and feel supported. Through Cognitive Hypnotherapy, mindfulness, grounding techniques, and emotional regulation tools, MamaZen helps you move through overwhelm with more strength and clarity.
You’ll learn how to regulate your nervous system during moments of sensory overload, meltdowns, or unexpected challenges, so you can respond with calm instead of stress. These sessions also guide you through releasing guilt, coping with comparison, and finding acceptance for your unique parenting path.
Whether you’re navigating diagnoses, advocating in school meetings, supporting emotional or behavioral needs, or simply trying to stay centered day-to-day, this course helps you feel more capable, grounded, and emotionally steady.
This program is for parents of children with autism, ADHD, sensory processing differences, developmental delays, anxiety, or any form of neurodiversity. If you’ve ever felt exhausted, misunderstood, or overwhelmed, you’ll find comfort, guidance, and real emotional relief here.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
These sessions were the first time I felt truly understood as a special needs mom. I’m calmer during meltdowns, and I don’t spiral with guilt anymore.
For years I carried so much pressure and comparison. MamaZen helped me breathe again, accept my child’s pace, and show up with more patience and love.
The advocacy confidence session changed everything. I walked into my child’s school meeting grounded and clear, not anxious. I finally felt heard.
Don't love it within 14 days? It's on us.
Become a member today and unlock the complete workshop collection.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
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