Don’t see the difference within 14 days? It’s on us.
Teaching your child mindfulness has never been easier with MamaZen’s new course, designed to help kids develop calm, focus, and emotional resilience. This course includes seven engaging lessons that teach practical tools like deep breathing, gratitude, handling big emotions, and visualization.
Each lesson is tailored to empower parents to guide their children through fun, approachable mindfulness practices that can reduce stress, improve focus, and build emotional strength.
Whether it’s learning to pause before reacting, creating a mental safe place, or practicing gratitude, these techniques are simple to learn and effective for kids of all ages. Available exclusively in the MamaZen iOS app, this course provides a powerful way to bring calm into your family’s daily life.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
"My kids absolutely love listening to the meditations to help them fall asleep. I am forever grateful to the creators and developers of this app for the work they put in to bring this app to life! Keep doing the amazing work of helping moms thrive! ❤️"
"This course has been a game-changer for our family! My son used to struggle with big emotions, but now he pauses and takes a deep breath before reacting. The lessons are simple, fun, and easy to fit into our routine, and I’ve noticed a big difference in his ability to stay calm and focused."
"As a busy parent, I was skeptical about teaching mindfulness to my kids, but this course made it so easy! My daughter loves the gratitude and visualization exercises, and I’ve seen her confidence grow in handling stressful situations. "
Don't love it within 14 days? It's on us.
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