Don’t see the difference within 14 days? It’s on us.
This course guides you through practical techniques and Mindpower Sessions® designed to reduce stress, increase patience, and build a deeper bond with your child.
Learn how to respond to parenting challenges with calmness and compassion, transforming everyday moments into opportunities for connection.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
“MamaZen’s Mindful Parenting Course helped me feel calmer and more patient with my kids. I’ve learned how to pause before reacting, which has transformed our family dynamics. I feel closer to my children, and they’re responding with more calm too!”
“This course taught me practical tools for managing my stress as a mom. I used to feel overwhelmed and frustrated, but now I’m able to handle challenges with a clear mind. MamaZen has made such a positive difference in our home.”
“I never realized how much mindfulness could impact my parenting. MamaZen’s course helped me connect with my kids on a deeper level and feel more confident in my role as a mom. I’m so grateful for these sessions—they’ve truly changed the way I parent.”
Don't love it within 14 days? It's on us.
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