Don’t see the difference within 14 days? It’s on us.
This course empowers parents to break free from inherited patterns and create positive, mindful parenting practices. Many parents unknowingly carry forward habits and behaviors from past generations, which can lead to stress, frustration, and unintended negative impacts on their children.
Through guided Mindpower Sessions® and practical exercises, you’ll learn how to replace outdated behaviors with new, intentional practices that foster a nurturing, supportive environment. Embrace a fresh approach to parenting that promotes emotional well-being, resilience, and positive relationships within your family.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
"This app supports me in my journey of breaking cycles and being the emotionally supportive parent my child needs. 10/10 recommend."
"I’d suggest this, hands down. It’s a tool to help you break those patterns as well as a tool to help bring calm in those moments of overwhelm. I’ve recommended this app to any mom I know (even my own mom)."
"My parents were loving, but practiced very “reactive parenting” when we were young. I knew I didn’t want to yell/ discipline like they did. MamaZen has taught me how to handle everyday life situations from an empathetic view. "
Don't love it within 14 days? It's on us.
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