Don’t see the difference within 14 days? It’s on us.
Parenting can bring intense emotions, and anxiety is a common experience for many parents. MamaZen’s Overcoming Parental Anxiety Course is designed to help you manage parental stress, reduce anxiety, and build greater confidence in your parenting journey.
Through practical strategies, you’ll learn how to handle anxious thoughts, stay present, and approach challenges with a clear, grounded mindset. This course empowers you to create a peaceful environment for you and your child, transforming everyday parenting stress into opportunities for connection and growth.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
"MamaZen has been a game-changer for my anxiety as a mom. The sessions help me calm down and refocus, especially on tough days. I feel more present with my kids and less overwhelmed by my worries!"
"I struggle with parenting anxiety, and this app is exactly what I needed. The guided sessions are so calming, and the reminders help me stay grounded throughout the day. It’s really made a difference in my ability to handle stress."
"MamaZen’s sessions have helped me manage my anxiety so much better. I’m more patient, less reactive, and feel like I’m finally finding a calm and mindful approach to parenting. This app has become an essential part of my day!"
Don't love it within 14 days? It's on us.
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