Self-Care for Parents

For Parents of Kids

0-18

Years Old

Now available in the iOS MamaZen App!

MamaZen’s Self-Care for Parents Course is crafted to help parents reduce stress, build emotional resilience, and prioritize well-being. This course supports you in managing daily parenting challenges with a calm, balanced mindset.

Learn how to integrate self-care into your routine, fostering a more positive, stress-free environment for you and your family. Embrace a happier, healthier approach to parenting with MamaZen.

As reported by MamaZen users

97%

Reported reduction in stress

83%

Reported reduction in anxiety

91%

Reported sleeping better

The Benefits of This Course are:

Reduce Parenting Stress – Learn techniques to manage stress, helping you stay calm and balanced.
Boost Emotional Resilience – Build strength to handle parenting challenges with confidence and ease.
Prioritize Your Well-Being – Discover effective self-care practices that fit into your daily life.
Create a Positive Home Environment – By caring for yourself, you foster a more peaceful, joyful atmosphere for your family.
Mindpower Sessions® for Lasting Change – Experience guided sessions designed to support mental and emotional well-being.

Rest assured, we’re not winging it over here.

I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.

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Unlock This Course—and Much More—on the MamaZen App

Transform your home in 3-20 minutes per day

Listen Mindfully, in Your Own Space

MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.

Sessions to Build Connection with Your Child

Deepen Your Bond with Your Child

MamaZen sessions help you foster patience and presence, deepening your connection with your child.

Expert Guidance When You Need It

MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.

Listen Mindfully, in Your Own Space

MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.

Lesson Plan to Build Connection with Kids

Deepen Your Bond with Your Child

MamaZen sessions help you foster patience and presence, deepening your connection with your child.

Expert Guidance When You Need It

MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.

GET STARTED

Don’t love it within 14 days? It’s on us.

Hear what other users have to say

"I no longer feel mom guilt for prioritizing myself! My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease!"

Cat R.

"I highly recommend you try this app and take the 10 minutes for yourself before bed! It’s worth it, you’re worth it!"

Tanesha Y.

"If your interested in an app that will help you just take a nice pause each day to meditate and work on yourself this is definitely the app for you."

Adalyn A.

Motherhood App for Stress-Free Parenting

Unlock Parenting Tips and Strategies with MamaZen®

What You Get with MamaZen®:

Mindpower Sessions® for Parents – Experience guided sessions that help parents find calm, build confidence, and practice mindful parenting.

Parenting Courses for Patience and Calm – Access structured courses created to address common parenting struggles and encourage positive, resilient parenting.

24/7 AI Parenting Support – MamaZen’s AI experts are available around the clock, ready to answer your parenting questions and offer guidance when you need it most.

Personalized Parenting Reminders – Get daily reminders that help you stay calm and patient, even during stressful parenting moments.‍

Tools for Positive Parenting and Patience – Unlock resources that foster a nurturing environment and promote lasting positivity in your parenting journey.

Join MamaZen

Just $59 per year,
zenzy® kids sessions Are included for free!

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MamaZen Guarantee

Don't love it within 14 days? It's on us.

Rated 4.7 /5.0 (1,100+ reviews)

Tools for Any Parenting Challenge

Become a member today and unlock the complete workshop collection.

WORKSHOPS

About The Co-Founders of MamaZen®

Jake Y. Rubin is a cognitive hypnotherapist and mindfulness expert

specializing in parenting, anxiety, and personal growth. His expertise has guided tens of thousands of individuals globally to break negative patterns, develop healthy emotional skills, and strengthen their connections with their children.

Irin Rubin is a cognitive hypnotherapist and mindfulness expert

Self-Care for Parents Course – Boost Well-Being & Reduce Stress

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