Don’t see the difference within 14 days? It’s on us.
Every parent has moments where reactivity takes over, the snapping, shutting down, or saying something you wish you could take back. This course teaches you how to interrupt that automatic reaction, regulate your nervous system, and respond with calm, clarity, and emotional presence.
You’ll learn how to catch your “spark” before it becomes a blow-up, use fast regulation strategies to reset your tone, and choose a response that reflects the parent you want to be. These sessions help you understand your triggers, break old patterns, and show up with grounded leadership, even when your child is pushing every emotional button.
Whether you’re dealing with power struggles, disrespect, big emotions, or simply feeling overstimulated, this course guides you toward the responsive, steady parenting style that creates real change, in you and in your child.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
I finally learned how to stop myself mid-reactivity. I catch the spark, breathe, and respond instead of exploding. It changed everything.
The 2-minute downshift is magic. I use it daily, and my kids respond so much better to my calmer tone.
I didn’t realize how much old triggers were affecting my parenting. Once I worked through them, I became the parent I always wanted to be.
Don't love it within 14 days? It's on us.
Become a member today and unlock the complete workshop collection.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Get expert tips to raise confident kids.
Enter email for access!
