Don’t see the difference within 14 days? It’s on us.
Good sleep is essential for health, energy, and emotional well-being, yet many people struggle with falling asleep or staying asleep. MamaZen’s Deep Sleep Reset Course is designed to help you fall asleep faster, enjoy deeper, uninterrupted rest, and wake up feeling rejuvenated.
Through proven techniques, you’ll learn how to let go of stress and prepare your mind and body for quality rest. Reset your sleep habits and experience the benefits of a full, refreshing night’s sleep.
I’m a Clinical Psychologist with a PhD from Columbia University, #1 NYT bestselling author, TED speaker, and mom of three. What you're getting is backed in science, research, and real life.
GET STARTEDTransform your home in 3-20 minutes per day
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
MamaZen sessions are crafted to be experienced in a quiet, comfortable space, allowing you to fully focus and immerse yourself. Take a few mindful minutes each day to escape the noise, reduce stress, and reconnect with yourself.
MamaZen sessions help you foster patience and presence, deepening your connection with your child.
MamaZen’s AI-powered, evidence-based parenting coaches are available around the clock to provide support and answers to your parenting questions.
"I honestly cannot remember the last time I fell asleep within 15 minutes of shutting my eyes before this app."
"I have some problems falling aslee after my kids wake me up at night. I use this every night and I’m back in deep sleep super fast."
"I have been doing mamazen before bed and it has allowed me to sleep easier and relax all of the tension in my body."
Don't love it within 14 days? It's on us.
Become a member today and unlock the complete workshop collection.
Get expert tips to raise confident kids.
Enter email for access!
