You don’t want to yell. You don’t want to snap. But when your nervous system is overloaded, your reactions take over. This page is here to help you reset, repair, and feel like yourself again.
You love your kids, so why does it feel like you’re screaming all the time?
One second you’re holding it together, and the next you’re exploding over crumbs on the floor.
This is Mom Rage. It’s not just anger — it’s what happens when your nervous system is pushed past its limit, and there’s no space left for you. You're not broken. You're not alone.
And with the right support, you can shift out of survival mode and become the calm, connected mom you want to be.
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When you feel the anger rising — jaw tight, voice sharp, fists clenched — try this instead of pushing it down or letting it explode.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
The guilt after yelling was unbearable. I’d cry in the bathroom and promise to do better, but I didn’t know how. MamaZen showed me how to repair, regulate, and forgive myself.
I used to go from calm to explosive in seconds. The rage scared me. I hated who I was in those moments. MamaZen helped me understand what was happening in my body and how to stop it before it took over.
I never thought I’d be the kind of mom who yells. But after months of sleep deprivation and constant demands, I was snapping daily. MamaZen didn’t judge me, it gave me something that actually worked. I feel like I have control again.
I didn’t need another lecture on staying calm. I needed a tool I could grab when I was shaking with anger. MamaZen gave me that. It’s like having a reset button in my pocket.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
You’re not alone. Many moms experience intense anger, known as “mom rage,” especially when they’re overwhelmed, exhausted, or unsupported. It’s a sign that your nervous system is overloaded — not that you’re a bad mom. Rage is often your body’s way of asking for help.
Mom rage is the explosive anger many moms feel in response to stress, overstimulation, and unmet emotional needs. It can feel sudden and scary — but it’s common, valid, and reversible with the right support. MamaZen helps you regulate that response and reset your emotional baseline.
MamaZen offers effective audio sessions designed to calm your nervous system, reduce emotional reactivity, and shift your patterns over time. You’ll also find guilt repair tools, quick calm techniques, and emotional support that fits into real mom life.
Yes. MamaZen has sessions specifically designed to help you release guilt, rebuild trust with your child, and move forward without shame. You don’t have to stay stuck in the cycle.
Therapy can be helpful, but MamaZen offers immediate, on-demand support. It gives you tools for real-time regulation — during meltdowns, panic, or rage without needing an appointment or hour-long commitment.
Most MamaZen sessions are under 10 minutes. You can use them while hiding in the bathroom, during nap time, or even in the car. You don’t need more time — just the right support at the right moment.
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