If you’re snapping fast, yelling hard, and drowning in guilt, you’re not broken — you’re overwhelmed. Postpartum rage is common, and it can be healed.
Postpartum rage is intense anger that shows up after birth — often alongside anxiety, sleep deprivation, hormonal shifts, and a crushing mental load. It can feel sudden and scary: racing heart, hot face, words you wish you could take back. This isn’t a character flaw; it’s a nervous system pushed past capacity.
If you’ve asked “Why am I so angry postpartum?” or “How do I stop yelling after having a baby?”, you’re not alone. With the right tools, you can regulate, repair, and feel like yourself again.
.jpg)
.jpg)
.jpg)
.png)
Overwhelmed by postpartum rage? Calm the anger after birth and feel like yourself again—starting now.
Try This: 60-Second Cool-Down for Postpartum Rage
Why it works: Postpartum rage is a nervous-system response. Cold + slow exhale downshift fight-or-flight; labeling and grounding bring your brain back online; repair rebuilds connection.
MamaZen isn’t just another parenting tip.
It’s a rewiring tool for your nervous system, your emotional triggers, and your inner voice.
Our audio-based Mindpower Sessions® use a powerful blend of:
Cognitive Behavioral Therapy (CBT)
Mindfullness
Cognitive Hypnotherapy
for emotional overwhelm
whenever you need to vent
to help your child feel calm, confident, and safe
Created by
Hi, I’m Irin. I built MamaZen after months of yelling, crying, and hating how I was showing up as a mom.
I had postpartum anxiety. Rage I didn’t recognize. And a deep fear I was ruining my kids.
My husband is a clinical hypnotherapist, and I asked him for help—because I didn’t need a tip. I needed a way out.
That first session changed everything. So we built MamaZen for moms, everywhere who are silently struggling.
And because this method saved my parenting journey, I wrote a book about it too: The MamaZen Method. To show you it’s possible to rebuild. To parent with calm. To come back to yourself.
The course gave me ways to stop myself before I boiled over. I’m more patient with my baby and my partner, and my home feels peaceful again.
I used to think something was wrong with me for feeling so irritable. Now I understand my triggers and have practical ways to reset in the moment.
I felt like a different person after giving birth. I was angry, snappy, and guilty all the time. The calming techniques helped me feel like myself again.
I didn’t even realize postpartum rage was a thing until I found tools that helped me name it and manage it. I can finally respond with calm instead of exploding.
It’s a guide to transforming how you feel, think, and respond—so you can parent with calm, clarity, and confidence.
Books give you insight.
Tips give you strategies.
But when your child is screaming in the back seat, your body doesn’t reach for insight or strategies.
It defaults to survival mode—and that’s where MamaZen meets you.
You don’t need more advice.
You need to reset your baseline.
Start feeling the difference today
Stop the Spiral. Start the Shift.
Ready to feel the difference?
Postpartum rage is intense, sudden anger after having a baby. It’s often triggered by hormonal shifts, exhaustion, and an overloaded nervous system, and it can feel different from typical frustration.
After birth, hormonal changes, lack of sleep, and constant demands can overwhelm your nervous system. This can make you more reactive, even if you were calm before pregnancy.
Postpartum rage can occur on its own or alongside postpartum depression or anxiety. Many moms experience it without realizing it’s a common postpartum challenge.
Techniques like deep breathing, nervous system resets, and guided calming audio can help you regulate your emotions before reacting.
Yes. MamaZen offers targeted sessions and the Postpartum Recovery course, designed specifically to help new moms manage anger, reduce guilt, and feel balanced again.
Yes. The app includes postpartum sessions for anxiety, sleep issues, relationship stress, burnout, and emotional overload, so you can find the right support for your needs.
Get expert tips to raise confident kids.
Enter email for access!
