In a world that is always changing, evolving, and as diverse as ever, it’s essential to help our kids understand that who they are does not impose limits on what they can do. Using National Women’s History Month and International Women’s Day (March 8th) as a jumping-off point, talk to your kids about how all people can accomplish greatness if they have initiative, put forth an effort, and are willing to learn and adapt.
Equally important, this lesson isn’t just about your kids believing in themselves but about encouraging them to realize everyone has the potential to do great things. In other words, teach your kids to have an open mind.
No, we’re not talking about four-letter-words (although, watch those too). When talking with and around your children, be mindful of how you word things. Steer clear of phrases like, “Wow, I can’t believe a woman did that,” or over-generalizing, stereotyping statements like, “Asian people are so good with math.” Using language like this paints the picture for your kids that people’s genders, cultures, religions, etc., determine what they can accomplish (and conversely, what they can’t).
Even making a big deal about something positive, say a female vice president, can send the message that it’s something out of the ordinary. Therefore, instead of saying something like, “I never thought I’d see the day…” try something like, “I can’t wait to see what she does for our country.” Especially if you have a daughter, now she can believe the things she wants to do are possible, instead of feeling like she’s doomed before she even begins her journey.
Books are an incredible way to teach our kids so much, including values, diversity, and more. Choose stories that feature characters with a wide range of backgrounds and abilities, minorities, people with disabilities, and other inclusive situations. Find stories that show different people accomplishing various tasks and engaging in different experiences. Your kids will learn that things like this are not only possible, but they’re also being done every day.
Don’t just reach for fiction books; non-fiction books are also an incredible way to enrich children’s lives. Find biographies of people that resonate with your kids and that they connect to. For example, in honor of Women’s History Month, you might scope out bios of women like Marie Curie, Ameilia Ehrhardt, and Rosa Parks to share with your kids (sons and daughters!).
Of course, nothing teaches your kids more than your actions. You can tell your kids that anything is possible until you’re blue in the face; if you don’t try new things or believe in yourself, your kids notice. The result is that your kids will start to adopt the same perspective. If there is something you want to do, whether it’s starting a new business, learning to fly a plane, or figuring out how to fix a busted faucet, challenge yourself to learn how to do it. Put in the effort, fix the faucet yourself; you get the idea. It might seem small, but when your kids see you doing these things, it shows them that they can learn new things and do tough stuff too.
No matter what, remember little eyes are always watching, and little ears are always listening. Ultimately, you lay the foundation for how your kids will grow and who they will become, so pay close attention to the bricks you’re laying down. For more useful tips, advice, and support through your motherhood journey, make sure to explore all that MamaZen has to offer. Your kids have you, and you have us, momma.
Science-based Mindpower Sessions® help you create lasting change for you and your family.
Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.
Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.
Supporting and guiding you through every step of parenthood.
Yes. MamaZen gives you the most effective, science-based tools to calm your nervous system and reset emotional patterns. Our Mindpower Sessions® help you stay patient, even during meltdowns and chaos.
MamaZen is a mental wellness app for moms that combines mindfulness, CBT, and hypnotherapy to help you stay calm, confident, and emotionally grounded. One short session can shift your entire day.
A MamaZen membership offers parents a comprehensive suite of resources designed to enhance emotional well-being and foster mindful parenting. For those who have read countless books on parenting and still feel stuck, these features bring transformation, not just theory. Key features include:
Mindpower Sessions®: These expert-led audio sessions blend cognitive hypnotherapy, mindfulness, and meditation to help parents manage stress, reduce anxiety, and cultivate patience. Sessions are tailored to address specific parenting challenges, promoting lasting behavioral change.
Emergency Sessions: Quick, 5-7 minute sessions provide immediate support during challenging parenting moments, offering tools to regain composure and respond calmly.
Zenzy® Program: A dedicated program for children, featuring sessions aimed at helping kids overcome anxiety, build confidence, and develop positive self-talk.
Coaches and Expert Support: Access to AI-powered coaches and a team of experts who offer personalized guidance and support, assisting parents in navigating various parenting challenges.
Structured Courses : Comprehensive courses addressing specific parenting topics, such as managing stress, overcoming anxiety, and breaking generational cycles. Each course comprises multiple sessions, allowing parents to delve deeply into each subject at their own pace.
These features collectively provide a holistic approach to parenting, equipping parents with practical tools to enhance their mental well-being and foster a positive family environment.
Yes. Our sessions support moms dealing with anxiety, overwhelm, and the emotional pressure of motherhood. You’ll feel calmer, more supported, and more like yourself again.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. MamaZen is designed specifically for moms and uses proven mind-body techniques to help you regulate emotions fast. It’s more than meditation, it’s like a reset button for your mindset.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
The MamaZen Parenting Method is our bestselling book that guides moms through a 7-step journey to break generational cycles, stop yelling, and parent with calm, intention, and self-compassion. It shares real stories, powerful mindset shifts, and practical tools to help you feel emotionally strong and grounded.
The app brings those tools to life—offering instant support through Mindpower Sessions®, breathing tools, and AI coaching when you need help in the moment.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Yes. You can start a free trial and experience the emotional reset for yourself before subscribing.
Most moms feel a noticeable shift in just one session. With regular use, you’ll experience less yelling, more patience, better sleep, and a deeper connection with your children—and yourself.
Yes! Zenzy® Kids Sessions inside MamaZen help your child sleep better, feel more confident, and manage big emotions—free with your membership.
Get expert tips to raise confident kids.
Enter email for access!