Break Generational Cycles

This pivotal program is designed for parents who wish to change the patterns of anger, yelling, using an angry tone, and grabbing, which may have been part of their own upbringing.

This program recognizes that such behaviors are often learned and repeated across generations, but they can be unlearned with the right tools and guidance.

At the heart of Breaking Generational Cycles is the understanding that change starts with awareness.

Parents are guided to recognize and understand the triggers and underlying emotions that lead to these reactions. The program employs a blend of cognitive hypnotherapy and mindfulness techniques to help parents respond rather than react in stressful situations.

Through practical exercises and guided sessions, parents learn alternative, positive methods of communication, fostering an environment of respect and understanding in the family.

This shift not only benefits the immediate parent-child relationship but also sets a healthier, more constructive example for future generations.

By participating in Breaking Generational Cycles, parents are taking a significant step towards creating a more harmonious and loving family dynamic, free from the patterns of anger and frustration that may have shadowed their own childhoods.

Embrace the opportunity to be the change in your family – start with Breaking Generational Cycles and transform the way you interact with your children.

Find Your Zen

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.

MamaZen Impact

30
+

countries with MamaZen users worldwide

92
%

user success rate

8
M+

mindpower minutes listened

As featured on

The life-changing app for families

Meditation Sessions on Mamazen App

Cognitive Hypnotherapy + Mindfulness

Science-based Mindpower Sessions® help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 5-7 Minute Emergency Sessions.

Mother Love

Zenzy® Program - Free Kids Sessions

Empowering Kids to conquer anxiety, build confidence, and foster positive self-talk.

24/7 Powered AI Coaches and Experts

Supporting and guiding you through every step of parenthood.