At 14 weeks pregnant, your baby is about the size of a lemon and you are settling into the second trimester. If you are searching for 14 weeks pregnant baby size or 14 weeks pregnant symptoms, this week often brings noticeable shifts.
For many women, nausea continues easing and energy improves. Your body is adjusting to a new rhythm as growth accelerates.
Let’s look at what happens at 14 weeks pregnant.
At 14 weeks pregnant, your baby measures about 8 to 9 cm from crown to rump.
Here is what is happening:
Although you may not feel movement yet, activity inside the uterus is increasing.
Growth in length continues steadily during this stage of the second trimester.
14 weeks pregnant symptoms often shift toward greater comfort, though every pregnancy is different.
You may notice:
Your uterus continues rising into your abdomen. Blood volume remains elevated, and circulation adapts to meet increased demands.
Energy often improves during this time.
As the second trimester settles in, many women describe feeling more emotionally steady.
You may feel:
For weeks, your nervous system was adapting to rapid hormonal shifts. Now, steadiness may replace intensity.
Relief and excitement often coexist.
As your belly grows, gentle strengthening and posture awareness help prevent strain.
With appetite increasing, focus on balanced meals that support steady energy.
Even as things feel more stable, continue practicing intentional calm.
Sit comfortably and place one hand on your belly.
Say silently:
“Growth is steady.”
Pause.
Then say:
“My body knows how to continue.”
Allow your breath to move naturally.
This week is about rhythm, not urgency.
At 15 weeks pregnant, growth continues steadily. Bones strengthen further. Some women begin feeling subtle flutters soon, though most feel movement later.
The second trimester continues unfolding.
14 Weeks Pregnant: Baby Size, Symptoms and Second Trimester Changes
Yes. You are fully in the second trimester at 14 weeks.
Most women feel movement between 16 and 20 weeks, though second pregnancies may notice it earlier.
Increased blood flow and hormones can cause nasal swelling, known as pregnancy rhinitis.
Yes. As the uterus expands, ligaments stretch, causing brief sharp discomfort.
At 14 weeks pregnant, steadiness often replaces early intensity.
Growth is strong. Energy may be returning. The second trimester is settling in.
Move forward with balance.
Founder of MamaZen
This content is for informational purposes only and does not replace medical advice. Always consult your healthcare provider with questions about your pregnancy.
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