Anxiety is something that all moms feel at some point in their lives, and many of us feel it a lot. We get overly anxious about anything that concerns our kids, whether it’s their safety, their feelings, or our own capabilities for raising them.

Of course, we always want what is best for our children, but when we let ourselves get consumed with worry and fear about what could be or the things we already did, we end up missing out on what is happening in the present.

As moms, many of us struggle with non-stop anxiety, worrying if something will happen to our kids, or fearing that our kids don’t like us, or perhaps the biggest source of mom anxiety -- we’re petrified that we are going to do something that causes irreparable damage to our children.

In other words, we stress out that we aren’t parenting “right.” We start to wonder if our actions are causing more harm than good. We live with a constant, nagging twinge that something is going to happen to our kids; many anxious moms have literal panic attacks if their children are out of their sight for even a minute.

If you’re feeling overwhelmed by anxiety, MamaZen helps you be more mindful of the present, shifting your perspective to a more positive place.

You can then start to release some of the worries and fears that are hindering your ability to enjoy being a mom, and you will realize that constant worry only adds to your overall stress and anxiety levels.

Through peaceful, guided Mindpower Sessions™, you’ll begin to let go of negative thoughts and emotions, and replace them with more positive feelings of calm and a sense that you are in control. As your worries and fears subside, you’ll learn how to recognize and handle your anxiety in a healthy way, so you can concentrate more on the present and simply enjoy your children.

Find Your Zen

Get unlimited access to everything MamaZen has to offer.
No obligation. Cancel anytime.
Start my free trial
Download Mamazen App on Google PlayDownload Mamazen App on Apple Store

The life-changing app for moms

Meditation Sessions on Mamazen App

Hypnotherapy + Mindfulness

Science-based Mindpower Sessions™ help you create lasting change for you and your family.

Emergency Sessions

Get instant relief right when you need it with our 7-Minute Emergency Sessions.

Mother Love

Customized for Moms

Solutions for motherhood challenges in every stage, from pregnancy to grade-school.